Healthy Recipes Nutrition

Delacious Pancakes With Tomato and Pepper Sauce

Written by eadric


First build the sauce. Heat the oil in an exceedingly giant frypan, and fry the pepper and garlic for five minutes to melt them. Spoon within the vinegar and permit to sizzle away. basketball shot the tomatoes, then live in an exceedingly third of a will of water. cowl and leave to simmer for 10-15 minutes till the peppers square measure tender and therefore the sauce is thick.

Meanwhile, build the pancakes. Beat one egg with one tsp water and seasoning, then heat atiny low non-stick cooking pan with a small quantity of oil. Add the egg mixture and cook for 1-2 minutes till set into a skinny flannel cake. carry onto a plate, cowl with foil and repeat with the opposite eggs. Roll up onto heat plates, spoon over the sauce and scatter with the basil. Serve with bread or a dish on the facet.


  • 4 Giant eggs
  • Handful basil leaves
  • For the sauce
  • 2 Tsp rape oil
  • And a bit additional for the pancakes
  • 1 Yellow pepper, quartered, deseeded and thinly sliced
  • 2 Garlic cloves, thinly sliced
  • 1 Tbsp vinegar
  • 400g Will shredded tomatoes
  • Wholemeal bread or dish leaves, to serve